OFFERINGS: Classes, Groups & More

I offer several ways that we can work together.

Classes and Group Intensives

In an effort to restore community connections, I primarily work in groups. Learn more about my current classes and group intensives.

Mindfulness-Based Stress Reduction 8-Week Program

Mindfulness-Based Stress Reduction 8-Week Program

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating...

Podcasts

We Are The Medicine Podcast is a place where we share ancient stories for modern times. Our hope is that these ancient stories return you to your ancestors, to the land, to the sacred fire, water, and minerals that we are all from.

And that this medicine help you to awaken to your true spirit.

Episode 41: Meditation- Earth, Fire, Tree

Episode 41: Meditation- Earth, Fire, Tree

In this episode, Erica shares a nature meditation that was recorded last winter while teaching Mindfulness-Based Stress Reduction (MBSR). This winter she is releasing a series of nature meditations as an offering of service to others. May these recordings be a balm for anyone who needs restoration and connection to the healing wisdom of the elements.

Episode 40: Boundaries Allow Us to Be Ourselves with Keisha Holmes, LPC

Episode 40: Boundaries Allow Us to Be Ourselves with Keisha Holmes, LPC

In this episode, Erica interviews her dear friend, Keisha Holmes, licensed professional counselor (LPC). They discuss boundaries- what they are, how to figure out when we need them, and the questions we have to ask ourselves in order to create them. They also discuss how to find and strengthen a sense of self, which is ultimately what we’re doing when we create boundaries.

Episode 39: Who Would You Be if You Were Free?

Episode 39: Who Would You Be if You Were Free?

When the Mountain Speaks, The River Cries is a special segment of Ancient Soul, Modern Mind podcast offering a mixture of personal and folk story telling medicine. In this episode, Erica shares about finding healing in nature on a solo camping experience.

YouTube Channel

Origins of the Soul YouTube channel is a collection of talks, meditations, and informational videos to aid you in the journey back to yourself.