OFFERINGS: Classes, Groups & More

I offer several ways that we can work together.

Classes and Group Intensives

In an effort to restore community connections, I primarily work in groups. Learn more about my current classes and group intensives.

Mindfulness-Based Stress Reduction 8-Week Program

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating...

Podcasts

We Are The Medicine Podcast is a place where we share ancient stories for modern times. Our hope is that these ancient stories return you to your ancestors, to the land, to the sacred fire, water, and minerals that we are all from.

And that this medicine help you to awaken to your true spirit.

Episode 44: The Great Transformation toward an Ancient Future with Ra Ma

In this episode, Erica interviews Ra Ma, creator of EarthSeed Temple Arts. Erica and Ra Ma discuss Ra Ma’s experiences in the Great Pyramid, pilgrimages to sacred places on the Earth, and Ra Ma’s unique way of weaving star (astrology) and stone (Earth and bone) wisdom into her many sacred offerings. This is an episode of medicinal story telling you don’t want to miss!

Episode 43: Facing Disappointment and Other Difficult Emotions with Fierce Compassion

In this episode, Erica shares about facing disappointment and feeling difficult emotions. Topics she mentions are: compassion, suffering, love, acceptance, rejection, disappointment, accepting “no”, showing up for ourselves and others through the experience of feelings, helping children feel their feelings, and breaking up with pity.

Episode 42: Meditation: Water

In this episode, Erica shares a water meditation that connects the listener to the waters of their body, the waters near their home, and a favorite body of water allowing for blessings to flow back and forth. This meditation was recorded last winter while teaching Mindfulness-Based Stress Reduction (MBSR).

Podcasts