Holistic Mental Health Therapy

I received a Master’s degree in Clinical Mental Health Counseling and I am licensed to practice in Minnesota and Wisconsin.

As a therapist, I use creative, empowering methods to evoke client-centered transformation that provide individuals, couples, and families with tools to take away with and use over their lifetime. Some of the methods I use are somatic and body centered techniques, Focusing, re-wilding, eco/wilderness therapy, earth and nature-based therapy, mindfulness, Indigenous African Spirit Technologies, ancestral pattern healing, and ritual.

Sessions are created around the individual or family and their specific and unique needs.

I currently offer virtual and in-person counseling appointments to people across Minnesota and Wisconsin.

If you are not located in MN and WI but would still like to work with me, I offer individual consultation appointments to assist with spiritual development and practice, ancestral healing, and ritual practices.


Individual 1-on-1 Session, 60 minutes

Individual 1-on-1 Session, 90 minutes

Family Session, 60 minutes

Family Session, 90 minutes

Couple’s Session, 60 minutes

Couple’s Session, 90 minutes

Private Mindfulness/ Meditation / Mentor Session, 60 minutes

Personal Healing Ritual, 1 – 3 hours

Payments and Insurance

Sessions may be paid via cash, check, debit/credit card, Health Savings Accounts, and Flexible Saving Accounts.

I do not accept insurance as payment for sessions. I am an out-of-network provider and I can provide a detailed receipt or “super bill” suitable for anyone wishing to independently file claims with their insurance company.