Episode 41: Meditation- Earth, Fire, Tree
In this episode, Erica shares a nature meditation that connects the listener to the earth, the fire within, and to a guardian tree. This meditation was recorded last winter while teaching Mindfulness-Based Stress Reduction (MBSR). This winter she is releasing a series of nature meditations as an offering of service to others. May these recordings be a balm for anyone who needs restoration and connection to the healing wisdom of the elements.
Intro and Outro music: Liberty Kohn
May these ancient stories return you to your ancestors, to the land, to the sacred fire, water, and minerals that we are all from. And may this conversation help you to awaken to your true spirit.